MidLife Muscle and Hustle - Tuesday 7:30 PM (Mar 31 - Jun 16)

This fitness class is thoughtfully designed for individuals in midlife/menopause who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.