F.A.M.E (Fitness and Mobility Exercise) - Monday 2:00 PM (Aug 10 - Aug 27)

FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor. You may be called by researchers at UBCO to ask if you would like to participate in a research study. This is completely optional, you may continue with the exercise class without partaking in the research study.