Adaptive Spin & Stretch - Wednesday 11:15 AM (Apr 1 - Jun 17)

This program combines low-impact cardio and flexibility training in a supportive, inclusive environment. The first half of the class features adaptive spin cycling to build cardiovascular endurance, followed by a guided stretch session to improve flexibility, balance, and relaxation.All exercises are modified to accommodate a range of abilities, making this class ideal for participants looking to improve fitness, mobility, and overall well-being at their own pace