Advanced Exercise for Stroke Survivors - Tuesday 11:45 AM (Jun 30 - Sep 1)

A fitness class for stroke survivors ready to move forward. Build strength, improve balance, and reconnect with your body in a supportive, energizing environment. Led by knowledgeable instructors, each session is tailored to challenge and inspire. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor. This isn’t rehab—it’s your next chapter in movement.