Pilates and Yoga Fuzion - Friday 9:30 AM (Jul 4 - Aug 22)

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.