Gentle Relaxation Yoga - Thursday 5:15 PM (Jul 10 - Aug 28)

This class moves through a series of postures with a focus on breath and proper alignment. Beginning with breath work and warmup, moving our way through Hatha style poses and ending with a relaxing savasana - this class is designed for those who may be new to yoga and/or those looking to connect with body, mind and spirit. All levels welcome.