Tai Chi Chuan for Beginner/Repeater (24 Short Form) - Friday 9:20 AM (Apr 4 - Jun 13)

Tai Chi 24 Form is both a restorative and preventative martial art exercise that improves balance, fitness and flexibility as it gently stretches the muscles and tendons. Deep breathing helps us relax and become more focused. Known as “meditation in motion” the movements are mindful and continuous integrating mind and body.