Programs

Discover the joy of ballet! This beginner class teaches simple steps and positions while building coordination and confidence in a fun, creative setting. No experience needed.

This program is designed for kids that have done kick and run and are looking to learn a little more but also have fun playing scrimmage type games and drills. Please bring proper running attire and a water bottle.

This course includes comprehensive training covering all aspects of first aid, CPR, and AED use. Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. You will learn lifesaving skills such as CPR/AED and obstructed airway procedures to respond to adult, child, and infant emergencies. You will also learn to recognize and respond to respiratory and circulatory emergencies including asthma, allergic reactions, heart attack, stroke, bleeding, treat head/neck injuries, soft tissue and musco-skeletal injuries and medical emergencies.Standard First Aid is valid for 3 years from the date of certification. Standard First Aid Recertification is not a WorkSafeBC Occupational Intermediate level equivalent. To renew a Standard First Aid certification for employment as an Occupational First Aid Attendant in British Columbia, candidates must attend another Standard First Aid original course. To renew a Standard First Aid certification for employment in other professions (e.g., lifeguard), candidates can attend a Standard First Aid Recert course. PrerequisitesStandard First Aid & CPR-C/AED (need not be current)Previous certification must be from one of the following agencies: Any Canadian Lifesaving Society BranchCanadian Red CrossSt. Johns Ambulance Heart & Stroke Foundation of Canada Canadian Ski Patrol Candidates are responsible for having the correct prerequisites. If you have any questions in regards to this please reach out to us.

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs. There is a 100% attendance policy in place for this course, which is not flexible. Prerequisites: Bronze Medallion (need not be current). Required Course Material:The Canadian Lifesaving Manual is the required text (same text used in Bronze Medallion and a whistle available for purchase at the front desk).

The Lifesaving Society Swim Instructor course trains candidates on the Competency Level 1 knowledge, skills and attitudes needed to teach the Society’s Swim for Life and Canadian Swim Patrol programs. This is a new course that replaces the Canadian Red Cross Water Safety Instructor program. This includes 8 hours teaching experience.Prerequisites: Bronze Cross (need not be current), 15 years old (by last day of course)Required Material: Is included in the course fee and will be distributed by the instructorCompletion Criteria: 100% attendance, complete 8 hours of teaching experience, complete performance criteria

This session is for people who already have a little experience with watercolor and would like to grow more confident in their painting. We will work on improving techniques like layering, light and shadow, and composition, while allowing space for personal creativity and expression. Individual guidance so each participant can develop their own style and enjoy the process of painting in a supportive environment. All supplies included.

Get a 45min full body workout and meet other people caring for babes! Build strength and confidence while you awaken your musculature core. This class is for all babies (3mos-2y) and their guardians and does not focus on post-natal care.

Latin inspired dance-fitness that's exhilarating, calorie-burning and stress-relieving. Enjoy high energy, fun, easy-to-follow routines set to motivating music that will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed.

Build your strength while working all muscle groups with a variety of strengthening and conditioning exercises. This sculpting class incorporates traditional weight-room exercises and compound exercises to tone your full body using resistance like dumbbells, bands and your own body weight to challenge you. All-Levels.

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.

This is a course designed for those who have an interest in learning Spanish, either for traveling or your pleasure but have never had Spanish instruction before. Lessons are fun, relaxed and non-intimidating. The objective is to provide an introduction to the basics of the language, with useful phrases and vocabulary.

FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor. You may be called by researchers at UBCO to ask if you would like to participate in a research study. This is completely optional, you may continue with the exercise class without partaking in the research study.

A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centered and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

Latin inspired dance-fitness that's exhilarating, calorie-burning and stress-relieving. Enjoy high energy, fun, easy-to-follow routines set to motivating music that will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed.

Osteofit has been designed specifically for people with osteoporosis and low bone density who have been inactive and are looking for an introductory exercise program. It is safe for individuals who have had spinal fractures or who have broken their hip or other bones and is safe and gentle enough not to cause pain or injury even if you are not used to exercise. Taught by a certified Osteofit instructor. This program is appropriate for participants with Parkinson's disease and the general population.

Maintaining an active lifestyle and achieving personal fitness goals make GTAA the program for you! Start your day right using a wide variety of equipment in a fun and welcoming environment with all the encouragement and modifications you need. All levels of fitness welcome.

Increase your cardiovascular capacity with low impact cardio. For the strength portion of the class we will use different equipment such as resistance bands, weights, stability balls and mats etc. Get different options to make it as easy or as hard as you want.

This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers. This class will help you increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises.

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

This is a Co-ed Beginner level league. Teams must supply their own equipment. Games are played at the softball diamonds at the Mission Recreation Park and/or East Kelowna. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.This Beginner “Just for Fun” division is ideal for teams just starting out with slo-pitch, those playing casually, or groups with limited softball experience who are mainly interested in enjoying themselves and socializing. It focuses on learning fundamentals, teamwork, and enjoyment in a relaxed, social setting. The emphasis is on fun, skill development, and camaraderie rather than competition, with players aiming for ball contact instead of power hitting. Fielding and base-running skills vary, and errors are common, contributing to a low-stress, friendly environment. 1 home run limit per game.

This is a Co-ed Beginner level league. Teams must supply their own equipment. Games are played at the softball diamonds at the Mission Recreation Park and/or East Kelowna. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.This Beginner “Just for Fun” division is ideal for teams just starting out with slo-pitch, those playing casually, or groups with limited softball experience who are mainly interested in enjoying themselves and socializing. It focuses on learning fundamentals, teamwork, and enjoyment in a relaxed, social setting. The emphasis is on fun, skill development, and camaraderie rather than competition, with players aiming for ball contact instead of power hitting. Fielding and base-running skills vary, and errors are common, contributing to a low-stress, friendly environment. 1 home run limit per game.

This is a Co-ed Beginner level league. Teams must supply their own equipment. Games are played at the softball diamonds at the Mission Recreation Park and/or East Kelowna. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.This Beginner “Just for Fun” division is ideal for teams just starting out with slo-pitch, those playing casually, or groups with limited softball experience who are mainly interested in enjoying themselves and socializing. It focuses on learning fundamentals, teamwork, and enjoyment in a relaxed, social setting. The emphasis is on fun, skill development, and camaraderie rather than competition, with players aiming for ball contact instead of power hitting. Fielding and base-running skills vary, and errors are common, contributing to a low-stress, friendly environment. 1 home run limit per game.

Calling all ' Shinny ' players 60 and over. Come on out and join us for some non-contact, no slap shots ice hockey. Helmet and equipment are mandatory. Some modified rules are enforced for your safety.

Participate in weekly, non-instructional organized games set within a social environment, featuring varying match formats. This program is intended for individuals beyond the beginner level. Matches may be conducted as singles or doubles. Participants must supply their own racquets; balls will be provided.

Weekly beach tennis games organized by monitor on site. Enjoy games with others of all skill levels in this co-ed program. Players will be divided up to make even strength teams. Please register to guarantee your spot. Space is limited.

Beginner level individuals will be grouped together to form a co-ed team. Team format is 6/4 (male/female). Players must supply their own personal softball equipment. Team equipment will be provided.This Beginner “Just for Fun” division is ideal for players just starting out with slo-pitch, those playing casually, or groups with limited softball experience who are mainly interested in enjoying themselves and socializing. It focuses on learning fundamentals, teamwork, and enjoyment in a relaxed, social setting. The emphasis is on fun, skill development, and camaraderie rather than competition, with players aiming for ball contact instead of power hitting. Fielding and base-running skills vary, and errors are common, contributing to a low-stress, friendly environment. 1 home run limit per game.

This is a Co-ed Recreational level league. Teams must supply their own equipment. Games are played at the softball diamonds at the Mission Recreation Park and/or East Kelowna. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.The Recreational division provides an excellent opportunity for teams with experience beyond the beginner level who seek friendly matches within a moderately competitive environment. Players should have a good grasp of slo-pitch rules and strategies, with teams made up of both experienced and moderate-level players. While play is somewhat challenging, errors are more common, and hitting is less consistent compared to higher leagues. This division bridges the beginner (formerly ‘E’ Beginner) and intermediate (formerly ‘D’ Intermediate) league divisions, offering a mix of competition and enjoyment. 1 home run limit per game.

This is a Co-ed Recreational level league. Teams must supply their own equipment. Games are played at the softball diamonds at the Mission Recreation Park and/or East Kelowna. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.The Recreational division provides an excellent opportunity for teams with experience beyond the beginner level who seek friendly matches within a moderately competitive environment. Players should have a good grasp of slo-pitch rules and strategies, with teams made up of both experienced and moderate-level players. While play is somewhat challenging, errors are more common, and hitting is less consistent compared to higher leagues. This division bridges the beginner (formerly ‘E’ Beginner) and intermediate (formerly ‘D’ Intermediate) league divisions, offering a mix of competition and enjoyment. 1 home run limit per game.

This is a Co-ed Recreational level league. Teams must supply their own equipment. Games are played at the softball diamonds at the Mission Recreation Park and/or East Kelowna. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.The Recreational division provides an excellent opportunity for teams with experience beyond the beginner level who seek friendly matches within a moderately competitive environment. Players should have a good grasp of slo-pitch rules and strategies, with teams made up of both experienced and moderate-level players. While play is somewhat challenging, errors are more common, and hitting is less consistent compared to higher leagues. This division bridges the beginner (formerly ‘E’ Beginner) and intermediate (formerly ‘D’ Intermediate) league divisions, offering a mix of competition and enjoyment. 1 home run limit per game.

Come on out and join us for some non-contact, no slap shots ice hockey. This hockey session is 'open' to all players age 18 and older. Helmet and equipment are mandatory. Some modified rules are enforced for your safety.

This is a Co-ed Intermediate level league. Teams must supply their own equipment. Games are played at the Mission Recreation Park Softball Complex. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.Teams aiming for a higher level of play should join the Intermediate division, designed for experienced players with a strong knowledge of the game and rules. This division is suited for those who understand strategy and can consistently hit and field the ball. It offers advanced competition, maintains sportsmanship and camaraderie, and enforces a 2 home run limit per game.

This is a Co-ed Intermediate level league. Teams must supply their own equipment. Games are played at the Mission Recreation Park Softball Complex. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.Teams aiming for a higher level of play should join the Intermediate division, designed for experienced players with a strong knowledge of the game and rules. This division is suited for those who understand strategy and can consistently hit and field the ball. It offers advanced competition, maintains sportsmanship and camaraderie, and enforces a 2 home run limit per game.

This is a Co-ed Intermediate level league. Teams must supply their own equipment. Games are played at the Mission Recreation Park Softball Complex. Co-ed slo-pitch teams are made up of a 6:4 gender ratio (self-identified). A minimum of four players of the same gender must be on the field at all times. Prizes for divisional winners.Teams aiming for a higher level of play should join the Intermediate division, designed for experienced players with a strong knowledge of the game and rules. This division is suited for those who understand strategy and can consistently hit and field the ball. It offers advanced competition, maintains sportsmanship and camaraderie, and enforces a 2 home run limit per game.

Participate in weekly, non-instructional organized games set within a social environment, featuring varying match formats. This program is intended for individuals at the beginner level. Matches may be conducted as singles or doubles. Participants must supply their own racquets; balls will be provided.

Join Kelowna Sports' for the 2nd annual open adult (18Y+) beach volleyball tournament for doubles, intermediate, and recreational level teams! Get ready for an exhilarating weekend filled with fun and friendly competition at Kelowna’s beach courts as part of the vibrant Kelowna Made community festival. The tournament's format will be tailored to the number of participating teams, ensuring a dynamic and engaging experience for all.Registration closes August 3.Tournament dates: August 15-16, 2026 (Schedules to be released on August 7).Please note that our 7-day cancellation policy for sports leagues will be in effect.

This is a weekly co-ed beginner level hockey game for fun and fitness. All players must have full equipment and bring a white and a colored jersey. This is a no contact, no slapshot program.

Calling all ' shinny ' players ages 40 and over. Come on out and join us for some non-contact, no slap shots ice hockey. Helmet and equipment are mandatory. Some modified rules are enforced for your safety.

A weekly pick-up basketball game organized by participants. Bring a light and dark jersey or reversible. All levels welcome. This program is no charge for facility members with a minimum of a 3-month pass.

Pickleball is a net court game that uses lightweight paddles and a plastic, perforated ball. It is like a slowed down version of tennis. This sport is easy to learn and is a valuable development aid in eye-hand coordination, exercise and gross motor skill training. While fun for everyone, this sport does require at least a moderate level of physical agility. Paddles may be provided for use if required.

For those intermediate players (3.0 to 3.5 level), who are looking to improve their game play with additional instruction regarding higher skill shots and strategy. Players should have experience playing more high level recreational games and be working towards a 4.0 level.

For teams that have advanced beyond beginner level, but are not yet ready for competitive level. All teams will qualify for playoffs. Teams must have a minimum 2:4 gender ratio. Prizes for playoff divisional winners.

Weekly games organized by participants. Enjoy games with others of all skill levels in this co-ed program. Players will be divided up to make even strength teams. Perfect for those looking to play without having to commit to a team or league. Please register to guarantee your spot, space is limited.

A league for intermediate level singles who have not yet found a team to play on. Also a great league to meet new people. You sign up and we will place all singles together to create a team.

See if you've got what it takes to push yourself to the limit in this challenging league. For Volleyball players with advanced skills who want to test their ability level. Prizes for divisional playoff winners.

For teams who play for fun with beginner to moderate skills that try blocking and spiking with inconsistent results. Co-ed teams are made up of a 4:2 gender ratio (self-identified). A minimum of 2 players of the same gender per team must be on the court at all times. All teams will qualify for playoffs. Prizes for divisional playoff winners. All teams must supply their own ball.

For teams who play for fun with beginner to moderate skills that try blocking and spiking with inconsistent results. Co-ed teams are made up of a 4:2 gender ratio (self-identified). A minimum of 2 players of the same gender per team must be on the court at all times. All teams will qualify for playoffs. Prizes for divisional playoff winners. All teams must supply their own ball.

These Co-ed Beach Volleyball Leagues are for teams who have advanced beyond the recreational level, but are not yet at the Competitive division level. All games played at City Park & Gyro Park Beach Volleyball Courts. Teams must supply their own ball. Prizes for playoff divisional winners. Co-ed teams are made up of a 4:2 gender ratio (self-identified). A minimum of 2 players of the same gender per team must be on the court at all times.

These Co-ed Beach Volleyball Leagues are for teams who have advanced beyond the recreational level, but are not yet at the Competitive division level. All games played at City Park & Gyro Park Beach Volleyball Courts. Teams must supply their own ball. Prizes for playoff divisional winners. Co-ed teams are made up of a 4:2 gender ratio (self-identified). A minimum of 2 players of the same gender per team must be on the court at all times.

A league for recreational level singles who have not yet found a team to play on. Also a great league to meet new people. You sign up and we will place all singles together to create a team.

Slo-Pitch League Tournament exclusive to all Slo-Pitch League teams registered in the current season:The tournament will bring together all league nights of division teams (beginner, recreational, intermediate and competitive) to compete in a fun and friendly weekend of slo-pitch.• Teams will be seeded in their divisions based on regular league season standing results.• Tournament structure to be determined by number of registrations.• No additional cost to participate in tournament, however, a $90 deposit will be applied for teams to secure their spot.• Deposits will be refunded to all participating teams following the tournament weekend.

Continue to advance your pickleball game past the basics with this program. For those who have already taken Pickleball - Learn to Play - Beginner and want to continue to build on their skills or for those who wish to continue to build their stroke technique, doubles movement and strategy of play, as they look toward the Intermediate level. Grow your knowledge and strategy with support from an experienced instructor. Balls provided.

Join us for music, biking, games and lunch. Register participants and staff that would like to eat at the party. Dress for the weather and be ready to have some fun!

Let's rock! Learn both boccia (similar to bocce) and the great Canadian sport of curling in this combined class. This is a highly interactive program with an emphasis on fun.

This welcoming and inclusive drama class is designed specifically for individuals with disabilities who are interested in exploring the world of theatre and performance. Participants will engage in fun and creative activities that build confidence, communication skills, and self-expression through movement, voice, storytelling, and improvisation.Led by experienced instructors in adaptive arts, the class fosters a supportive environment where everyone’s unique abilities and perspectives are celebrated. No prior drama experience is necessary—just a willingness to participate and have fun!

Enjoy some time playing games and having fun with friends during this social time. This is a self directed social time that is organized by volunteers. There will be no instructor during the program. We will have tables and chairs set up with games and colouring available to play.

Dive into the world of karaoke in this lighthearted and encouraging class designed for everyone—whether you're a seasoned performer or a first-time singer! Pick your favorite songs, let your voice shine, and inspire your friends to step up to the mic. With a supportive atmosphere and plenty of laughs, you'll discover the joy of music, the power of community, and the fun of cheering each other on.

Join us for a gentle hour of slow-paced stretching designed to promote rest, relaxation, and rejuvenation. This calming class is perfect for unwinding your body and mind

Have fun while learning valuable swimming skills at your own pace. We have a low student to instructor ratio. Please register for the lesson best suited to the swimmer's ability not age. Regular attendance is expected.

Have fun while learning valuable swimming skills at your own pace. We have a low student to instructor ratio. Please register for the lesson best suited to the swimmer's ability not age. Regular attendance is expected.

This calm sensory environment class offers gentle visual and auditory stimulation paired with simple hand‑manipulation activities to support regulation. Participants enjoy a soothing space designed to help them relax, reset, and feel refreshed for the afternoon.

Everybody Dance Now is a high-energy freestyle dance class where you move how you want with friends to hits from Justin Bieber, Katy Perry, and more.

Explore the outdoors in different parks throughout the city. Stroll along the path or challenge yourself with some fun movements and skills that Tanji will provide along the walk. Each week the program will take place at a new park. A schedule will be provided on the first day of the program. The first class will meet at the bathrooms at the ECO Centre.

JUMP AROUND and have some fun on your own mini trampoline while fun music plays in the background. A great way to burn off some energy, get some exercise and have fun with friends. Open to participants under 200 lbs for a lively, energizing experience

Join the Walking Club for health, fitness, fun and friendship. Any age, any pace, any fitness level. Classes will meet at the Parkinson Rec Centre on the first day. Schedule distributed at the first walk and will be posted online.

This fun and engaging cooking program runs for five consecutive days, with two-hour sessions each day. Participants will learn a variety of basic cooking techniques, try new foods, and build confidence in the kitchen while preparing meals together. This program emphasizes creativity, skill-building, and enjoying time with friends in a supportive environment.

This program will get you riding around the paved loop behind Parkinson Rec Centre. This is a learn to ride program for individuals who are able to pedal and steer a bike. Build confidence and skills while biking outdoors with friends—enjoy fresh air, fun, and a focus on safety every ride! All clients must be able to remain with the group and not be at risk of wandering. Support staff are asked to stay and support during the class.

This program will get you riding around the paved loop behind Parkinson Rec Centre. This is a learn to ride program for individuals who are able to pedal and steer a bike. Build confidence and skills while biking outdoors with friends—enjoy fresh air, fun, and a focus on safety every ride! All clients must be able to remain with the group and not be at risk of wandering. Support staff are asked to stay and support during the class.

Wheelchair rugby is a sport designed for people with physical impairments. However, we welcome players of all abilities (age 16+). Participating in wheelchair rugby will teach you how to move a sport wheelchair, catch and throw, and how to take contact from your opponents. Weekly sessions will be in a ’training format’, where participants will engage in aerobic exercise to increase their heart rate, followed by sport-specific drills, and will end off with a scrimmage.

This high-energy fitness class combines elements of martial arts with functional movement to build strength, coordination, and confidence. Using martial arts-inspired accessories, participants will engage in dynamic workouts that challenge both the body and mind.The program promotes discipline, resilience, and physical fitness in a fun and empowering environment suitable for all levels.

Play, socialize, and win! Enjoy a fun bingo session where numbers and letters create a chance to win prizes with friends.

In this intermediate-level program, participants will build on basic biking skills by focusing on distance, endurance, and riding safely in the community. Each class will take place on the rail trail, giving the group the opportunity to practice their skills in a real-world setting while exploring the outdoors.

In this intermediate-level program, participants will build on basic biking skills by focusing on distance, endurance, and riding safely in the community. Each class will take place on the rail trail, giving the group the opportunity to practice their skills in a real-world setting while exploring the outdoors.

Dance the night away with friends. The $5 fee covers admission, chips and a drink. Additional snacks can be purchased for $1 from the concession. You can find the upcoming Friday Night Dance dates on the City of Kelowna's recreation page. Check there for the latest schedule and event details!

Weekly pick-up games organized by participants. This program is for players at a 3.5 - 3.75 skill level.

Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.

Parent & Tot 2 teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

Parent & Tot 2 teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.

For individuals interested in further developing their front and back crawl, with a focus on technique and increased endurance. Participants will also be introduced to elementary back stroke and breast stroke. Prerequisites:Ability to swim 25 metres continuouslyAbility to demonstrate front and back crawl for a minimum of 10 metres Comfortable in deep water

For individuals with little to no experience in the water. Participants will learn basic swimming skills that promote comfort and relaxation. Submersion, breathing techniques, floats, glides, and kicking are the focus of this level.

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

Preschool 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Preschool 4 teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.

Parent & Tot 1 provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Parent & Tot 1 provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

Preschool 3 teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills.

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.

Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Preschool 1 is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide.

Swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Aqua Arthritis is a pool-based, recreational program for people with arthritis. The buoyancy of the water can help decrease pain and / or stiffness and help maintain or improve joint flexibility. This class focuses on relieving stiffness, restoring or maintaining joint range of motion and muscle strength, improving posture and increasing endurance to perform daily tasks. Additional benefits of this class are improved coordination, balance and general well being. Classes are led by fitness professionals who are certified by the Arthritis Society as Aqua Arthritis instructors.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

Preschool 2 teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.

A dynamic shallow water class that will improve general fitness levels. A low impact, moderate intensity workout using the water's resistance to enhance joint mobility, balance and coordination.

A dynamic shallow water class that will improve general fitness levels. A low impact, moderate intensity workout using the water's resistance to enhance joint mobility, balance and coordination.

The low impact nature of these classes makes them ideal for people recovering from, or expecting to be undergoing, orthopedic surgery such as for hip, knee, shoulder and foot/ankle issues. Similarly, the intensity level can be modified by your fitness instructor so be sure to discuss any medical or physical limitations you may be experiencing.

The low impact nature of these classes makes them ideal for people recovering from, or expecting to be undergoing, orthopedic surgery such as for hip, knee, shoulder and foot/ankle issues. Similarly, the intensity level can be modified by your fitness instructor so be sure to discuss any medical or physical limitations you may be experiencing.

Get fit with this challenging deep water workout. This class will challenge your core stability & mind-body awareness while working at a high intensity. Floatation belts are provided for this class.

Get fit with this challenging deep water workout. This class will challenge your core stability & mind-body awareness while working at a high intensity. Floatation belts are provided for this class.

A moderate to high intensity class that can take place in either shallow or deep water. This class provides a balance of cardiovascular, muscular strength and endurance components.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Busy crawlers and walkers will climb, slide, and roll over baby-friendly obstacles in this fun, engaging class. Driven by their natural curiosity, your child will dance, play games, and explore their balance, coordination, and muscle control in an interactive environment.

PLay Skills Camps are designed to support the development of fundamental movement skills such as throwing, catching, running and jumping through participating in fun, non-competitive activities and games that will help children feel confident in any sport they choose to play!

MultiSport and More Summer Camps offer participants between the ages of 9-14 years an opportunity to discover a variety of non-traditional sports led by trained coaches in a fun and non-competitive environment.

Let your child’s creativity shine at our Kids Art Camp! This fun and engaging camp introduces children to a variety of art styles and techniques, including painting, drawing, and anime-inspired illustration. Participants will also enjoy hands-on projects such as creating mosaics and crafting unique artworks from recycled materials. With plenty of imagination, exploration, and creative freedom, kids will build confidence, learn new skills, and take home artwork they’re proud of. Perfect for young artists of all experience levels!

Let your child’s creativity shine at our Kids Art Camp! This fun and engaging camp introduces children to a variety of art styles and techniques, including painting, drawing, and anime-inspired illustration. Participants will also enjoy hands-on projects such as creating mosaics and crafting unique artworks from recycled materials. With plenty of imagination, exploration, and creative freedom, kids will build confidence, learn new skills, and take home artwork they’re proud of. Perfect for young artists of all experience levels!

Let your child’s creativity shine at our Kids Art Camp! This fun and engaging camp introduces children to a variety of art styles and techniques, including painting, drawing, and anime-inspired illustration. Participants will also enjoy hands-on projects such as creating mosaics and crafting unique artworks from recycled materials. With plenty of imagination, exploration, and creative freedom, kids will build confidence, learn new skills, and take home artwork they’re proud of. Perfect for young artists of all experience levels!

A fun, hands-on week where kids build confidence in the kitchen while creating delicious recipes from scratch. Campers will learn essential cooking skills like measuring, mixing, chopping, and baking, all through interactive daily themes such as fruit-based treats, baking basics, and fresh herb cooking.Each day combines cooking, games, and active play, keeping kids engaged while they explore new foods, develop teamwork skills, and gain independence in a safe, supportive environment. Using local ingredients and creative recipes, campers will taste, experiment, and take pride in what they make.

A fun, hands-on week where kids build confidence in the kitchen while creating delicious recipes from scratch. Campers will learn essential cooking skills like measuring, mixing, chopping, and baking, all through interactive daily themes such as fruit-based treats, baking basics, and fresh herb cooking.Each day combines cooking, games, and active play, keeping kids engaged while they explore new foods, develop teamwork skills, and gain independence in a safe, supportive environment. Using local ingredients and creative recipes, campers will taste, experiment, and take pride in what they make.

A fun, hands-on week where kids build confidence in the kitchen while creating delicious recipes from scratch. Campers will learn essential cooking skills like measuring, mixing, chopping, and baking, all through interactive daily themes such as fruit-based treats, baking basics, and fresh herb cooking.Each day combines cooking, games, and active play, keeping kids engaged while they explore new foods, develop teamwork skills, and gain independence in a safe, supportive environment. Using local ingredients and creative recipes, campers will taste, experiment, and take pride in what they make.

Youth Night is the perfect way for young people to hang out, meet new friends, and enjoy a variety of activities This always includes a free swim, gym time and other fun activities. Keep up to date with current Youth Nights at Kelowna.ca/calendar

To engage youth aged 12–15 in a dynamic, camp-style experience that blends fun, recreation, and leadership development. This program runs alongside our regular summer camps and is designed to prepare participants to become future camp volunteers or instructors. It offers an enriching alternative for youth who may feel disengaged during school breaks—especially those who are easily bored or spend excessive time on screens—by providing opportunities for growth, mentorship, skill-building, and meaningful social connection.

To engage youth aged 12–15 in a dynamic, camp-style experience that blends fun, recreation, and leadership development. This program runs alongside our regular summer camps and is designed to prepare participants to become future camp volunteers or instructors. It offers an enriching alternative for youth who may feel disengaged during school breaks—especially those who are easily bored or spend excessive time on screens—by providing opportunities for growth, mentorship, skill-building, and meaningful social connection.

This is a fun, high-energy summer camp where kids enjoy active games, outdoor play, arts and crafts, and water activities. There is a pizza lunch one day per week, as well as a movie and popcorn day, and occasional trips to Bluebird Beach. Perfect for kids who love to stay moving.

This is a fun, high-energy summer camp where kids enjoy active games, outdoor play, arts and crafts, and water activities. There is a pizza lunch one day per week, as well as a movie and popcorn day, and occasional trips to Bluebird Beach. Perfect for kids who love to stay moving.

This is a fun, high-energy summer camp where kids enjoy active games, outdoor play, arts and crafts, and water activities. There is a pizza lunch one day per week, as well as a movie and popcorn day, and occasional trips to Bluebird Beach. Perfect for kids who love to stay moving.

This is a fun, high-energy summer camp where kids enjoy active games, outdoor play, arts and crafts, and water activities. There is a pizza lunch one day per week, as well as a movie and popcorn day, and occasional trips to Bluebird Beach. Perfect for kids who love to stay moving.

The day camp includes a wide variety of activities including crafts, games, swimming, field trips and much more. Children can be dropped off as early as 7:45 a.m. and must be picked up no later than 5 p.m. Children must bring their own snack and lunch each day. Pizza lunch is provided one day a week.

The day camp includes a wide variety of activities including crafts, games, swimming, field trips and much more. Children can be dropped off as early as 7:45 a.m. and must be picked up no later than 5 p.m. Children must bring their own snack and lunch each day. Pizza lunch is provided one day a week.

The day camp includes a wide variety of activities including crafts, games, swimming, field trips and much more. Children can be dropped off as early as 7:45 a.m. and must be picked up no later than 5 p.m. Children must bring their own snack and lunch each day. Pizza lunch is provided one day a week.

The day camp includes a wide variety of activities including crafts, games, swimming, field trips and much more. Children can be dropped off as early as 7:45 a.m. and must be picked up no later than 5 p.m. Children must bring their own snack and lunch each day. Pizza lunch is provided one day a week.

The day camp includes a wide variety of activities including crafts, games, swimming, field trips and much more. Children can be dropped off as early as 7:45 a.m. and must be picked up no later than 5 p.m. Children must bring their own snack and lunch each day. Pizza lunch is provided one day a week.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

Whether you are a beginner or advanced artist, you'll love learning the basics of painting with watercolour. These camps will give you the tools you need to excel in the arts. All supplies included. Please review class dates on your receipt.

This camp provides opportunities to try new foods, learn new cooking techniques, and make new friends. CEA support will be available; however, participants must be able to toilet independently and not be a flight risk.

This camp provides opportunities to try new foods, learn new cooking techniques, and make new friends. CEA support will be available; however, participants must be able to toilet independently and not be a flight risk.

This class introduces children to contemporary dance through a focus on motor skill development and creative expression. Participants will explore basic alignment and movement foundations in a supportive and safe environment. Designed to inspire confidence, balance, and coordination, the class encourages children to discover the joy of movement while expressing themselves and creating their own unique dances.

This class introduces children to contemporary dance through a focus on motor skill development and creative expression. Participants will explore basic alignment and movement foundations in a supportive and safe environment. Designed to inspire confidence, balance, and coordination, the class encourages children to discover the joy of movement while expressing themselves and creating their own unique dances.

This class introduces children to contemporary dance through a focus on motor skill development and creative expression. Participants will explore basic alignment and movement foundations in a supportive and safe environment. Designed to inspire confidence, balance, and coordination, the class encourages children to discover the joy of movement while expressing themselves and creating their own unique dances.

This fun program will have a major emphasis on proper skating techniques. Each day will include warm up, stretching, skating and drills with skill progression. Keeping in mind the age and skill level of individual skaters, skating will evolve into stick and puck work. Young skaters will learn through fun games, obstacle courses, and relays. Full and proper hockey gear including helmet with face mask, skates, stick, gloves, neck guard, elbow and knee pads and a hockey stick are required. Parents must wear a helmet if they wish to participate on ice.

This camp runs alongside the Children’s Summer Camp at Parkinson Recreation Centre and includes access to a resource room, offering a quieter, more relaxed environment when needed. Each day features a wide variety of activities such as crafts, games, swimming, field trips, and more.Participants must be able to change and swim independently.Drop-off begins at 8:00 a.m., and all participants must be picked up by 5:00 p.m.Children must bring their own snack and lunch each day. A pizza lunch is provided once per week.

Get ready to squish, shape, and smile! Pint-Sized Pottery is a joyful introduction to clay designed especially for little hands and big imaginations.Our nurturing instructors guide kids through age-appropriate projects while fostering curiosity and self-expression. No experience needed—just a love for getting a little muddy!

An excellent skill development program for your preschool child. Children will work on hand-eye coordination and the skills of throwing, catching and batting. Please bring a glove, all other equipment is supplied and no experience is necessary. 4-5 yr old class is for children with little or no experience. 5-6 yr old class is for children with some t-ball experience. Parents are encouraged to participate. parents are required to stay at the field during the program and may be asked to assist if necessary

An excellent skill development program for your preschool child. Children will work on hand-eye coordination and the skills of throwing, catching and batting. Please bring a glove, all other equipment is supplied and no experience is necessary. 4-5 yr old class is for children with little or no experience. 5-6 yr old class is for children with some t-ball experience. Parents are encouraged to participate. parents are required to stay at the field during the program and may be asked to assist if necessary

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An interactive playschool program offering high quality fun and active developmental opportunities. Child must be comfortable separating from their caregiver and be toilet trained. Please send a small, healthy snack and drink.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Level 2 classes are for children who have taken Kick & Run before and who need more of a challenge. Parents are required to stay at the fields and are encouraged to participate

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

An excellent introduction to the basics of soccer and the concept of team work. Children will participate in body and spatial awareness in an encouraging non-competitive atmosphere. Classes for 3-4 year olds are for children with little or no experience. Classes for 4-5 year olds are for children with some experience. Dress for varying weather. Parents are required to stay at the fields and are encouraged to participate.

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled, non-competitive, and vibrant environment. Focus is on movement exploration as well as body and spatial awareness.

This introductory level hip hop class provides a method of learning various hip hop dance movements in a fun-filled, non-competitive, and vibrant environment. Focus is on movement exploration as well as body and spatial awareness.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Learn the ABCs of ballet in a fun and creative environment. Dance to the music and have fun with friends while learning body control and awareness plus basic ballet terms and positions. Dancers should wear tights, leotards and ballet slippers or bare feet.

Slo-Pitch League Tournament exclusive to all Slo-Pitch League teams registered in the current season:The tournament will bring together all league nights of division teams (beginner, recreational, intermediate and competitive) to compete in a fun and friendly weekend of slo-pitch.• Teams will be seeded in their divisions based on regular league season standing results.• Tournament structure to be determined by number of registrations.• No additional cost to participate in tournament, however, a $90 deposit will be applied for teams to secure their spot.• Deposits will be refunded to all participating teams following the tournament weekend.

Slo-Pitch League Tournament exclusive to all Slo-Pitch League teams registered in the current season:The tournament will bring together all league nights of division teams (beginner, recreational, intermediate and competitive) to compete in a fun and friendly weekend of slo-pitch.• Teams will be seeded in their divisions based on regular league season standing results.• Tournament structure to be determined by number of registrations.• No additional cost to participate in tournament, however, a $90 deposit will be applied for teams to secure their spot.• Deposits will be refunded to all participating teams following the tournament weekend.

Come learn the rules and basic skills of netball in this fun and relaxed co-ed environment. Similar to basketball, netball has unique rules that make it great for all fitness and skill levels.

Pickleball is a net court game that uses lightweight paddles and a plastic, perforated ball. It is like a slowed down version of tennis. This sport is easy to learn and is a valuable development aid in eye-hand coordination, exercise and gross motor skill training. While fun for everyone, this sport does require at least a moderate level of physical agility. Paddles may be provided for use if required.

Continue to advance your pickleball game past the basics with this program. For those who have already taken Pickleball - Learn to Play - Beginner and want to continue to build on their skills or for those who wish to continue to build their stroke technique, doubles movement and strategy of play, as they look toward the Intermediate level. Grow your knowledge and strategy with support from an experienced instructor. Balls provided.

A dynamic shallow water class that will improve general fitness levels. A low impact, moderate intensity workout using the water's resistance to enhance joint mobility, balance and coordination.

Get fit with this challenging deep water workout. This class will challenge your core stability & mind-body awareness while working at a high intensity. Floatation belts are provided for this class.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Parent & Tot 3 teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.

Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.

Join Canada's Bollywood Star for a fun, high-energy Bollywood dance class!Learn vibrant choreography inspired by Indian cinema.No experience needed—just bring your energy and smile!All levels welcome—come dance, express, and shine!

Get a 45min full body workout and meet other people caring for babes! Build strength and confidence while you awaken your musculature core. This class is for all babies (3mos-2y) and their guardians and does not focus on post-natal care.

This fitness class is thoughtfully designed for individuals in midlife/menopause who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

This course is structured like a swim workout not a swim lesson. Instructors will facilitate a variety of challenging workouts, provide feedback and stroke correction.Prerequisites:Knowledge of front crawl, back crawl and breast strokeAbility to swim 200 metres continuously

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.

Pastels being the easiest color medium, allows adjustment with forms and tones at any stage. It responds instantly with it’s vibrant colors as all the color mixing takes place on the painting surface as no palette is used.Explore the bold innovative style or subtle soft effects for rendering delightful paintings of subjects of your choice. This course is geared for experienced and new painters. ALL supplies included!

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.

This class is a balanced blend of yoga, strength, and conditioning exercises combined to create a practice that explores and enhances stability and releases tension.

Ananda Yoga (for Higher Awareness)Gentle class for all levels.In the tradition of P.Yogananda.Focus on breathing, holding of the posture, and all over well-being.

PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of the disease. These Basic 4 PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on "how it feels" to use your full movement potential.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.