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For those intermediate players (3.0 to 3.5 level), who are looking to improve their game play with additional instruction regarding higher skill shots and strategy. Players should have experience playing more high level recreational games and be working towards a 4.0 level.

Pickleball is a net court game that uses lightweight paddles and a plastic, perforated ball. It is like a slowed down version of tennis. This sport is easy to learn and is a valuable development aid in eye-hand coordination, exercise and gross motor skill training. While fun for everyone, this sport does require at least a moderate level of physical agility. Paddles may be provided for use if required.

Participate in weekly, non-instructional organized games set within a social environment, featuring varying match formats. This program is intended for individuals at the beginner level. Matches may be conducted as singles or doubles. Participants must supply their own racquets; balls will be provided.

FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor. You may be called by researchers at UBCO to ask if you would like to participate in a research study.

New to Spin? Start here. We will touch on everything you need to know to get you rolling in this comfortable, beginner friendly class.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

Suitable for individuals living with arthritis, or recovering from injury or illness and for the general population. Balance exercises are included for fall prevention. Those who have undergone joint replacement will benefit from this class. Please speak to your health provider should you have any concerns about your suitability for a program.

Start your day with gentle movement that supports your body from the inside out.This morning class blends yoga with simple conditioning exercises to help you stretch deeply, strengthen muscles, and stabilize your joints. Designed to improve flexibility, balance, and overall mobility, it’s ideal for anyone looking to move with more ease and confidence—no matter your age or experience.

Pastels being the easiest color medium, allows adjustment with forms and tones at any stage. It responds instantly with it’s vibrant colors as all the color mixing takes place on the painting surface as no palette is used.Explore the bold innovative style or subtle soft effects for rendering delightful paintings of subjects of your choice. This course is geared for experienced and new painters. ALL supplies included!

This course is structured like a swim workout not a swim lesson. Instructors will facilitate a variety of challenging workouts, provide feedback and stroke correction.Prerequisites:Knowledge of front crawl, back crawl and breast strokeAbility to swim 200 metres continuously