Y

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.

This fitness class is thoughtfully designed for individuals in midlife/menopause who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

Get a 45min full body workout and meet other people caring for babes! Build strength and confidence while you awaken your musculature core. This class is for all babies (3mos-2y) and their guardians and does not focus on post-natal care.

Get a 45min full body workout and meet other people caring for babes! Build strength and confidence while you awaken your musculature core. This class is for all babies (3mos-2y) and their guardians and does not focus on post-natal care.

A fun, laid-back flexibility and mobility class designed to shake off stress and open up tight muscles. It’s the perfect way to unwind from the week, restore mobility, and head into the weekend feeling grounded, open, and refreshed.

This fun and active class introduces kids to the basics of basketball, including dribbling, passing, shooting, and teamwork. Through games and skill-building drills, young players will develop confidence and coordination while learning to love the game!

Wheelchair rugby is a sport designed for people with physical impairments. However, we welcome players of all abilities (age 16+). Participating in wheelchair rugby will teach you how to move a sport wheelchair, catch and throw, and how to take contact from your opponents. Weekly sessions will be in a ’training format’, where participants will engage in aerobic exercise to increase their heart rate, followed by sport-specific drills, and will end off with a scrimmage.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.25 skill level.

Weekly pick-up games organized by participants. This program is for players at a 2.0 - 3.25 skill level.

Weekly pick-up games organized by participants. This program is for players at a 3.5 - 3.75 skill level.