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This class moves through a series of postures with a focus on breath and proper alignment. Beginning with breath work and warmup, moving our way through Hatha style poses and ending with a relaxing savasana - this class is designed for those who may be new to yoga and/or those looking to connect with body, mind and spirit. All levels welcome.

The joy of yoga is experienced as lightness of heart and a sense of calm and deep relaxation and restoration while increasing flexibility, strength and balance. Learn foundational Hatha along with Restorative and Yin poses that benefit beginner and returning students alike. Enjoy a beautiful lake view, amazing sunsets and soft candlelight while you practice.

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the class with a short meditation and a quote for the day. This program is not suitable for those with osteopenia/osteoporosis.

In this class discover your center through physical movement and breath awareness. This class will work through a series of postures in order to reduce physical tension, build strength and bring mental clarity. The precise technique of Hatha yoga is integrated into a smooth, tension-melting flow. All levels are welcome!

In this class discover your center through physical movement and breath awareness. This class will work through a series of postures in order to reduce physical tension, build strength and bring mental clarity. The precise technique of Hatha yoga is integrated into a smooth, tension-melting flow. All levels are welcome!

A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centered and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.

A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centered and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.