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Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

The spin class you love compacted to a 45 minute express workout. Burn calories and keep your muscles in shape as you are guided through in this fast paced workout

Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. Gentle exercises will be followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. The program is offered in partnership with the Alzheimer Society of B.C.

Bring your smartphone! Content includes a wide range of technical tips and suggestions to improve your photos. Course deals with both Android and iPhone cameras.

Suitable for individuals living with arthritis, or recovering from injury or illness and for the general population. Balance exercises are included for fall prevention. Those who have undergone joint replacement will benefit from this class. Please speak to your health provider should you have any concerns about your suitability for a program.

Ananda Yoga (for Higher Awareness)Gentle class for all levels.In the tradition of P.Yogananda.Focus on breathing, holding of the posture, and all over well-being.

In this introductory class participants will gain a basic understanding of the underlying premises of traditional Asian healing arts such as Acupuncture, Acupressure and Jin Shin Jyutsu. What is going on in the human body when it is healthy and what ‘goes wrong’ when it is experiencing pain or disease? How can each of us take responsibility to help restore our health and wellbeing? Every class will devote a good amount of time to practising hands-on self care practices and you will go home with some options to practise at home.

This class is a balanced blend of yoga, strength, and conditioning exercises combined to create a practice that explores and enhances stability and releases tension.

This class is a balanced blend of yoga, strength, and conditioning exercises combined to create a practice that explores and enhances stability and releases tension.