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It is recommended that participants have some previous experience with a solo Yang Style form before taking this class. This ancient exercise combines the relaxed fluid movements of Tai Chi with the artistic and martial aspects of the fan. The Fan Form is ideal for greater flexibility and balance, increased energy, stronger hearts and better circulation. Warm up and Qi Gong exercises will precede each class. Fans will be available to borrow or bring your own.

It is recommended that participants have some previous experience with a solo Yang Style form before taking this class. This ancient exercise combines the relaxed fluid movements of Tai Chi with the artistic and martial aspects of the fan. The Fan Form is ideal for greater flexibility and balance, increased energy, stronger hearts and better circulation. Warm up and Qi Gong exercises will precede each class. Fans will be available to borrow or bring your own.

Kangatraining is a complete workout during which cardiovascular endurance, flexibility, and strength are enhanced. Moms don't need to worry about finding a babysitter because the babies are worn on them and get to be part of the action! As well as the physical benefits, there is the opportunity to meet other local moms in a fun, relaxed environment that boosts their emotional wellbeing. Babies and toddlers are welcome (6 weeks to school-aged and have been all-cleared by your health professional).

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

Learn the necessities and gain confidence riding your bike to work, school, and other daily destinations. This course will help you gain skills and knowledge to ride confidently and safely in the urban context. You will review the basics of bike maintenance, wayfinding, rules of the road and pathway etiquette, safety and bike parking. Taught by a an experienced Bike Right Certified instructor from Elevation Outdoors, this will be a small-class (max of 6 participants).

Get a 45min full body workout and meet other people caring for babes! Build strength and confidence while you awaken your musculature core. This class is for all babies (3mos-2y) and their guardians and does not focus on post-natal care.

Immerse yourself in the rich tapestry of Italian language and culture!Designed for enthusiasts of all levels, this course will take you on a captivating journey through the heart of Italy, offering an in-depth exploration of its language and vibrant traditions.

NO need for childcare! YOU will get a workout while your little one gets to PLAY! This class is a Bootcamp style workout appropriate for all levels of fitness that will build strength and leave you energized. This class does not focus on post-natal care. It is open to all guardians with their babes & toddlers 3 months to 2 years.

Swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.