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This course is intended to be an introduction to Tai Chi Chuan. When practicing this martial art, the practitioner combines relaxed fluid movement with a calm, alert mental state. Clinical tests have shown those who practice Tai Chi have stronger hearts, better circulation and greater flexibility. We will begin with warm ups exercises and Qigong before moving into the beginning of a Tai Chi form.

Karate is great for self-defense, general fitness, or just build your self-confidence. This low-contact class will help you develop flexibility, coordination, fitness, and a variety of other mental and physical benefits. We believe in starting where you're at, and building off of that. Training both nights is recommended, but not mandatory.

Karate is great for self-defense, general fitness, or just build your self-confidence. This low-contact class will help you develop flexibility, coordination, fitness, and a variety of other mental and physical benefits. We believe in starting where you're at, and building off of that. Training both nights is recommended, but not mandatory.

Karate will introduce you to basic skills learned in martial arts such as self-discipline, coordination, confidence, mental and physical conditioning and respect. Training two nights per week is recommended for maximum results.

Karate will introduce you to basic skills learned in martial arts such as self-discipline, coordination, confidence, mental and physical conditioning and respect. Training two nights per week is recommended for maximum results.

This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers. This class will help you increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises.

This is a specialized exercise program that supports men living with prostate cancer and men living with other cancers. This class will help you increase flexibility, improve muscle and cardiovascular fitness, meet new people and learn safe and effective exercises.

FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor.

FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor.

Build your strength while working all muscle groups with a variety of strengthening and conditioning exercises. This sculpting class incorporates traditional weight-room exercises and compound exercises to tone your full body using resistance like dumbbells, bands and your own body weight to challenge you. All-Levels.