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These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Tsuruoka Karate is a nationally recognized style of karate first brought to Kelowna in 1973. This karate class focuses on teaching practical, self defense based martial arts that apply traditional basics to your body type. Join us to develop a series of transferable skills like self confidence, balance, fitness, and most importantly self defense

PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of the disease. These Basic 4 PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on "how it feels" to use your full movement potential.

This class is a balanced blend of yoga, strength, and conditioning exercises combined to create a practice that explores and enhances stability and releases tension.

Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

This class is designed for strengthening and grounding, while connecting to your mind, body and baby. The pregnancy specific yoga practice includes postures that are all safe to practice at every stage of pregnancy. It focuses on relaxing the body, as well as safe techniques and poses while meeting other local moms-to-be. Although designed for all trimesters and abilities, we recommend waiting until 12 weeks or being cleared by your health care provider if you have a history of previous pregnancy complications or don't have any prior yoga experience.

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.