Y

Whether you are a beginner or want to learn more steps then More Line Dancing is for you! You don't need a partner to line dance, solo dancers welcome. Heck you don't even need rythmn! Get up, grab your boots or sneakers and we'll see ya out there on the dance floor!

Learn a variety of skills and techniques through practical application. The first class will cover the basics of drawing with a step by step painting per class. This is a perfect class for beginner to intermediate artists.This class is designed to teach you the most techniques and skills in the shortest amount of time. Classes are kept small to allow for individual assistance and guidance to meet each student skill level. All supplies are included.

Learn a variety of skills and techniques through practical application. The first class will cover the basics of drawing with a step by step painting per class. This is a perfect class for beginner to intermediate artists.This class is designed to teach you the most techniques and skills in the shortest amount of time. Classes are kept small to allow for individual assistance and guidance to meet each student skill level. All supplies are included.

Intro to FAME (Fitness and Mobility Exercise) is a community-based program for stroke survivors and is designed specifically and proven to improve fitness, mobility and strength. The small group class includes functional strength, agility and balance exercises. Suitable for people at any time after stroke who can stand for 5 minutes, walk for four metres (even with a walking aid) and communicate with the instructor.

Ananda Yoga (for Higher Awareness)Gentle class for all levels.In the tradition of P.Yogananda.Focus on breathing, holding of the posture, and all over well-being.

This class is for anyone interested in a gentle introduction (or return) to yoga. With a focus on relaxation, improving balance, breathing, and gentle stretching and movement.

Find your centre and discover the true meaning of yoga. Precise technique of Vinyasa yoga postures are integrated into a smooth, tension-melting flow. Enjoy soothing music, candlelight and a beautiful lake view with amazing sunsets. This practice is designed to promote relaxation while improving overall fitness, health and well-being. All levels are welcome!

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.