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In this class discover your center through physical movement and breath awareness. This class will work through a series of postures in order to reduce physical tension, build strength and bring mental clarity. The precise technique of Hatha yoga is integrated into a smooth, tension-melting flow. All levels are welcome!

A gentle beginner Hatha style class that will complement any other activity and help develop flexibility, strength and balance. Yoga practice will help ease tension and melt away stress. Leave each class feeling calm, centered and replenished. Enjoy a beautiful lake view and soft candlelight while you practice. No previous yoga experience needed and all levels welcome. Adaptations will be made for any body type and condition.

Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

The spin class you love compacted to a 45 minute express workout. Burn calories and keep your muscles in shape as you are guided through in this fast paced workout

Suitable for individuals living with arthritis, or recovering from injury or illness and for the general population. Balance exercises are included for fall prevention. Those who have undergone joint replacement will benefit from this class. Please speak to your health provider should you have any concerns about your suitability for a program.

PWR!Moves is a Parkinson's disease-specific exercise program. This group class focuses on four foundational skills that help to counteract the symptoms of the disease. These Basic 4 PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on "how it feels" to use your full movement potential.

This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to regain strength, boost energy levels, and achieve overall well-being. Join us to embrace a healthier, more vibrant lifestyle with personalized exercises and expert guidance tailored to your unique needs.

This course is structured like a swim workout not a swim lesson. Instructors will facilitate a variety of challenging workouts, provide feedback and stroke correction.Prerequisites:Knowledge of front crawl, back crawl and breast strokeAbility to swim 200 metres continuously

Bronze Cross is designed for lifesavers who want the challenge of more advanced training, including an introduction to safety supervision. The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

The objective of the precert is to provide candidates an opportunity to review NL skills and knowledge and to provide education on new information before the start of the recertification. This course includes a precert and a recert.Prerequisites: Proof of NL Pool Option (need not be current). Required Course Material:Provided by the instructor