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The low impact nature of these classes makes them ideal for people recovering from, or expecting to be undergoing, orthopedic surgery such as for hip, knee, shoulder and foot/ankle issues. Similarly, the intensity level can be modified by your fitness instructor so be sure to discuss any medical or physical limitations you may be experiencing.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

A moderate to high intensity class that can take place in either shallow or deep water. This class provides a balance of cardiovascular, muscular strength and endurance components.

A moderate to high intensity class that can take place in either shallow or deep water. This class provides a balance of cardiovascular, muscular strength and endurance components.

Get fit with this challenging deep water workout. This class will challenge your core stability & mind-body awareness while working at a high intensity. Floatation belts are provided for this class.

Get fit with this challenging deep water workout. This class will challenge your core stability & mind-body awareness while working at a high intensity. Floatation belts are provided for this class.

Get fit with this challenging deep water workout. This class will challenge your core stability & mind-body awareness while working at a high intensity. Floatation belts are provided for this class.