Y

Have fun while learning valuable swimming skills at your own pace. We have a low student to instructor ratio. Please register for the lesson best suited to the swimmer's ability not age. Regular attendance is expected.Fundamentals - Parent support is initially required in the water to assist their child. The instructor will discuss with the parent if their support is still needed as the lessons continue.Immersion - Parent support in the water may be required upon Instructor’s request.

The toys are out for the kids to play while you enjoy some time with other adults. There will be coffee & tea provided for the adults. This program is drop in only. Please note that this is a parent supervised program.

The toys are out for the kids to play while you enjoy some time with other adults. There will be coffee & tea provided for the adults. This program is drop in only. Please note that this is a parent supervised program.

Let's rock! Learn both boccia (similar to bocce) and the great Canadian sport of curling in this combined class. This is a highly interactive program with an emphasis on fun.

Practise Qigong outside, right on the shore of Okanagan Lake, weather permitting. (All abilities welcome! Chairs are available as all exercises can be done in standing or sitting position). Expect to practise gentle movements, deepen your breathing, limber up and get more flexible as well as relaxed, experience increased circulation, balance and energy and feel peace and calm as well as joy. This way of rejuvenating body, mind and spirit is an ideal way to unwind from the day

Whether you are a beginner or want to learn more steps then More Line Dancing is for you! You don't need a partner to line dance, solo dancers welcome. Heck you don't even need rythmn! Get up, grab your boots or sneakers and we'll see ya out there on the dance floor!

Ananda Yoga (for Higher Awareness)Gentle class for all levels.In the tradition of P.Yogananda.Focus on breathing, holding of the posture, and all over well-being.

Find your centre and discover the true meaning of yoga. Precise technique of Vinyasa yoga postures are integrated into a smooth, tension-melting flow. Enjoy soothing music, candlelight and a beautiful lake view with amazing sunsets. This practice is designed to promote relaxation while improving overall fitness, health and well-being. All levels are welcome!

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.