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Build your strength while working all muscle groups with a variety of strengthening and conditioning exercises. This sculpting class incorporates traditional weight-room exercises and compound exercises to tone your full body using resistance like dumbbells, bands and your own body weight to challenge you. All-Levels.

A Spin and Strength class is a high-energy, full-body workout that combines intense cardio cycling with strength training exercises. In the spin portion, participants ride stationary bikes through a series of sprints, hill climbs, and endurance drills set to motivating music. This boosts cardiovascular fitness, burns calories, and enhances endurance. The strength segment focuses on bodyweight exercises and free weights to target major muscle groups, building core stability, muscle tone, and overall strength.

Practise Qigong outside, right on the shore of Okanagan Lake, weather permitting. (All abilities welcome! Chairs are available as all exercises can be done in standing or sitting position). Expect to practise gentle movements, deepen your breathing, limber up and get more flexible as well as relaxed, experience increased circulation, balance and energy and feel peace and calm as well as joy. This way of rejuvenating body, mind and spirit is an ideal way to unwind from the day

Whether you are a beginner or want to learn more steps then More Line Dancing is for you! You don't need a partner to line dance, solo dancers welcome. Heck you don't even need rythmn! Get up, grab your boots or sneakers and we'll see ya out there on the dance floor!

Ananda Yoga (for Higher Awareness)Gentle class for all levels.In the tradition of P.Yogananda.Focus on breathing, holding of the posture, and all over well-being.

Find your centre and discover the true meaning of yoga. Precise technique of Vinyasa yoga postures are integrated into a smooth, tension-melting flow. Enjoy soothing music, candlelight and a beautiful lake view with amazing sunsets. This practice is designed to promote relaxation while improving overall fitness, health and well-being. All levels are welcome!

The perfect balance of Pilates and yoga postures to encourage the development of strength and flexibility in the body. This progressive program will lead you through balance, mat and Pilates ball training and will leave you feeling energized and strong. All movements are connected to your core, allowing you to strengthen abdominal and back muscles. All levels are welcome.

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.

Learn foundational Pilates principles and key exercises that support good postural alignment, competent core strength and mobile joint function. Be ready to breathe deeper, stand taller and feel more connected and balanced in your body. This program is not recommended for people with osteoporosis or osteopenia.

Drawing is an acquired skill which is improved with a better understanding of proportion, perspective and anatomy. This course is structured to include : Objects from life, landscape and perspective, figures (lesson in human anatomy) and faces/people and is suitable for all levels of drawing experience. Required supply list: newsprint paper, 2B graphite pencil, willow charcoal, eraser, conte crayons (optional). Please bring source pictures: land/seascapes, buildings/interiors, animals, faces and people