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Increase your cardiovascular capacity with low impact cardio. For the strength portion of the class we will use different equipment such as resistance bands, weights, stability balls and mats etc. Get different options to make it as easy or as hard as you want.

This is a beginner entry level progressive tennis program for children. Tennis court and balls are scaled down to meet developmental needs of the child. With a focus on fun, coordination and skill development. Participants will require a junior sized tennis racquet.

This is a beginner entry level progressive tennis program for children. Tennis court and balls are scaled down to meet developmental needs of the child. With a focus on fun, coordination and skill development. Participants will require a junior sized tennis racquet.

This is a beginner entry level progressive tennis program for children. Tennis court and balls are scaled down to meet developmental needs of the child. With a focus on fun, coordination and skill development. Participants will require a junior sized tennis racquet.

This is a beginner entry level progressive tennis program for children. Tennis court and balls are scaled down to meet developmental needs of the child. With a focus on fun, coordination and skill development. Participants will require a junior sized tennis racquet.

Latin inspired dance-fitness that's exhilarating, calorie-burning and stress-relieving. Enjoy high energy, fun, easy-to-follow routines set to motivating music that will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed.

Latin inspired dance-fitness that's exhilarating, calorie-burning and stress-relieving. Enjoy high energy, fun, easy-to-follow routines set to motivating music that will change the way you look at exercise. It will leave you feeling amazing! Everyone is welcome. No dance experience needed.

This is an entry level progressive tennis program. Focus will be on FUN-damentals and learning technique through a game based approach and friendly competition.

Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies.Red Cross Certified

For those intermediate players (3.0 to 3.5 level), who are looking to improve their game play with additional instruction regarding higher skill shots and strategy. Players should have experience playing more high level recreational games and be working towards a 4.0 level.