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A dynamic shallow water class that will improve general fitness levels. A low impact, moderate intensity workout using the water's resistance to enhance joint mobility, balance and coordination.

A dynamic shallow water class that will improve general fitness levels. A low impact, moderate intensity workout using the water's resistance to enhance joint mobility, balance and coordination.

The low impact nature of these classes makes them ideal for people recovering from, or expecting to be undergoing, orthopedic surgery such as for hip, knee, shoulder and foot/ankle issues. Similarly, the intensity level can be modified by your fitness instructor so be sure to discuss any medical or physical limitations you may be experiencing.

The low impact nature of these classes makes them ideal for people recovering from, or expecting to be undergoing, orthopedic surgery such as for hip, knee, shoulder and foot/ankle issues. Similarly, the intensity level can be modified by your fitness instructor so be sure to discuss any medical or physical limitations you may be experiencing.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

A great way to start the day. A shallow water moderate to high intensity class that focuses on building cardiovascular strength and endurance through routines of intervals and varying intensity options.

A moderate to high intensity class that can take place in either shallow or deep water. This class provides a balance of cardiovascular, muscular strength and endurance components.

Get fit with this challenging deep water workout. This class will challenge your core stability & mind-body awareness while working at a high intensity. Floatation belts are provided for this class.

Get fit with this challenging deep water workout. This class will challenge your core stability & mind-body awareness while working at a high intensity. Floatation belts are provided for this class.

Aqua Arthritis is a pool-based, recreational program for people with arthritis. The buoyancy of the water can help decrease pain and / or stiffness and help maintain or improve joint flexibility. This class focuses on relieving stiffness, restoring or maintaining joint range of motion and muscle strength, improving posture and increasing endurance to perform daily tasks. Additional benefits of this class are improved coordination, balance and general well being. Classes are led by fitness professionals who are certified by the Arthritis Society as Aqua Arthritis instructors.