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A fun yoga based fitness class that includes standing poses, chair yoga and mat work. Add a twist of bands, balls, gliders and weight and you get a fun fitness session for all.

This intermediate biking program provides options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. During this class, The group will head out on the Rails with Trails. Participants must be able to ride a bike and be able to ride for the full duration of the class.

This intermediate biking program provides options to ride an adult sized tricycle individually or have a family member or support worker pull you in an adult sized trailer. During this class, The group will head out on the Rails with Trails. Participants must be able to ride a bike and be able to ride for the full duration of the class.

This program is about fun and friends and getting active.....and some good ole' Bingo!

This introductory class focuses on the skills and discipline building agility, strength and balance. Feel strong and confident after completing this course.

This balanced program will incorporate bands, weights, Pilates and yoga postures. Work on toning your muscles, increasing flexibility and improving your posture.

Enjoy some sing along music with Dale.

Try something new as you start up a hobby drawing or continue on with where you are. Monte will get you started or help you along the way as you create fun pieces with your friends.

Wheelchair rugby is a sport designed for people with physical impairments in all four limbs. However, we welcome players of all abilities (age 16+). Participating in wheelchair rugby will teach you how to move a sport wheelchair, catch and throw, and how to take contact from your opponents. Weekly sessions will be in a ’training format’, where participants will engage in aerobic exercise to increase their heart rate, followed by sport-specific drills, and will end off with a scrimmage.