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Rough and Tough Warriors - Wednesday 10:30 AM (Jul 8 - Aug 26)

This high-energy fitness class combines elements of martial arts with functional movement to build strength, coordination, and confidence. Using martial arts-inspired accessories, participants will engage in dynamic workouts that challenge both the body and mind.The program promotes discipline, resilience, and physical fitness in a fun and empowering environment suitable for all levels.

Wheelchair Rugby - Wednesday 4:00 PM (Jul 8 - Aug 26)

Wheelchair rugby is a sport designed for people with physical impairments. However, we welcome players of all abilities (age 16+). Participating in wheelchair rugby will teach you how to move a sport wheelchair, catch and throw, and how to take contact from your opponents. Weekly sessions will be in a ’training format’, where participants will engage in aerobic exercise to increase their heart rate, followed by sport-specific drills, and will end off with a scrimmage.

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